Saturday, May 1, 2010

Paradiso CrossFit 101

Saturday, May 1st, 2010

Todays W.O.D.
Run 5k.
But we didn't do that because we worked out in CrossFit 101.  

CrossFit 101 W.O.D.
Run 200m
Run 200m

Results:  Deadlifting 95# and doing girl push-ups improperly, I finished this in 11:06.

Garrett joined me in this group setting.  We came because it is a new thing Paradiso is doing so we wanted to support it.  Also, my girl Jamie Kwak came to the class, so we wanted to support her as well.  David says (there I go again) that she is good. 

I say that Zeb and David rocked the class.  Excellent idea, guys!

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